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The Yoga Collective: Yoga for Wellness with Lauren Eckstrom (2015)

Posted By: ParRus
The Yoga Collective: Yoga for Wellness with Lauren Eckstrom (2015)

The Yoga Collective: Yoga for Wellness with Lauren Eckstrom (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 171 kbps | 48.0 KHz | 2 channel | 00:41:50 | 597 MB
Genre: Video Training / Yoga, Well-Rounded, Stress Relief

A Level 1+, 40-minute class by Lauren Eckstrom, Yoga for Wellness focuses on basic movements as well as stress relief and a sense of well-roundedness. Use this Power Vinyasa Flow class to cultivate space in the hamstrings. An area of the body where we tend to hold onto past pain and other “old narratives,” it’s important to work the hamstrings for improved practice and overall fitness. Tight hamstrings are a common problem for yogis, making it essential to incorporate hamstring-centric poses into your practice.
Energize your body with this restorative yoga class and reap the many benefits it provides. Lauren welcomes everyone to class by talking about using the session to “get low,” ground and center yourself, and otherwise turn inward. Start class by sitting cross-legged and get ready to move the body in a methodical way that’s sure to strengthen your practice, release tension in the hamstrings, and provide deep relaxation.

also you can find more: Yoga

General
Complete name : Lauren Eckstrom Yoga - Yoga for Wellness 40 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 597 MiB
Duration : 41mn 50s
Overall bit rate mode : Variable
Overall bit rate : 1 995 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
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Codec ID/Info : Advanced Video Coding
Duration : 41mn 50s
Bit rate : 1 818 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.082
Stream size : 544 MiB (91%)
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
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Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 41mn 50s
Bit rate mode : Variable
Bit rate : 171 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 51.1 MiB (9%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Screenshots

The Yoga Collective: Yoga for Wellness with Lauren Eckstrom (2015)

The Yoga Collective: Yoga for Wellness with Lauren Eckstrom (2015)

The Yoga Collective: Yoga for Wellness with Lauren Eckstrom (2015)

The Yoga Collective: Yoga for Wellness with Lauren Eckstrom (2015)

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The Yoga Collective: Yoga for Wellness with Lauren Eckstrom (2015)