![Yoga for BJJ [Site Rip]](https://pixhost.icu/avaxhome/c3/f9/0038f9c3_medium.jpeg)
Yoga for BJJ [Site Rip]
![Yoga for BJJ [Site Rip]](https://pixhost.icu/avaxhome/c3/f9/0038f9c3.jpeg)
Yoga for BJJ [Site Rip]
.MP4, AVC, 732 kbps, 640x480 | English, AAC, 112 kbps, 2 Ch | 34.9 hours | 11.38 GB
Instructor: Sebastian Brosche
.MP4, AVC, 732 kbps, 640x480 | English, AAC, 112 kbps, 2 Ch | 34.9 hours | 11.38 GB
Instructor: Sebastian Brosche
Yoga for BJJ benefits
Increased strength and flexibility
Improved balance and control in awkward positions
Smoother transitions from top and bottom game
A clearer and calmer mind
Quality of breath greatly increases over time
Better stress-control at tournaments
Works for every body type
Prevents common BJJ related injuries
![Yoga for BJJ [Site Rip]](https://pixhost.icu/avaxhome/c4/f9/0038f9c4_medium.jpeg)
Yoga for BJJ [Site Rip]
![Yoga for BJJ [Site Rip]](https://pixhost.icu/avaxhome/c4/f9/0038f9c4.jpeg)