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Barbara Benagh - AM/PM Yoga for Beginners [repost]

Posted By: ParRus
Barbara Benagh - AM/PM Yoga for Beginners [repost]

Barbara Benagh - AM/PM Yoga for Beginners
DVDRip | English | AVI | 640 x 360 | XviD ~1200 Kbps | 25 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | ~240 min. | 3.09 GB
Genre: Video Training / Yoga

AM / PM Yoga for Beginners - this is the perfect DVD, to help you start and end your day. Morning complex will help you to wake up and set your mind and body for a balanced, energetic and serene activity throughout the day. Evening complex will help get rid of the physical and psychological tensions that emerged during the day and prepare for a deep relaxing sleep.
This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always A routine That Fits how you feel and how your schedule is at any Given time and Which Will:

* Energize and Awaken both body and Mind
* Relax and unwind in the Evening
* Feel Great Throughout the Day
* Reduce Stress
* Decrease Lower back pain
* Center your Mind and body

BONUS FEATURE: The Dalai Lama Discussing "Finding Peace"
This DVD was shot on Location at one of the Most beautiful, Tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility. The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.

General
Complete name : AM Routines_02.Sun Salutation Centering.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 165 MiB
Duration : 17mn 13s
Overall bit rate : 1 340 Kbps
Writing application : Magic0515
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L4
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 17mn 13s
Bit rate : 1 200 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.208
Stream size : 148 MiB (90%)
Writing library : Magic0432
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 17mn 13s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 15.8 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.65 video frame)
Writing library : LAME3.97
Screenshots

Barbara Benagh - AM/PM Yoga for Beginners [repost]

Barbara Benagh - AM/PM Yoga for Beginners [repost]

Barbara Benagh - AM/PM Yoga for Beginners [repost]

For more, Visit my AH-blog

Barbara Benagh - AM/PM Yoga for Beginners [repost]