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The Yoga Collective - Twist and Flow with Travis Eliot (2015)

Posted By: ParRus
The Yoga Collective - Twist and Flow with Travis Eliot (2015)

The Yoga Collective - Twist and Flow with Travis Eliot (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 03mn | 895 MB
Genre: Video Training / Yoga

A Level 2+, 60-minute, Vinyasa-style class led by Travis Eliot, this option is accessible to anyone, regardless of practice level. Focus is on twists and cardio, as well as super sweaty flow and body detoxification. You’ll cover several yoga fundamentals in this class, including Triangle, Warrior 2, and assorted forward folds.
Warrior 2, or virabhadrasana 2, is a beneficial standing yoga pose designed to strengthen the arms and legs, tone the abdomen, and open the chest and shoulders. Triangle Pose, or utthita trikonasana, is another standing pose that frequently follows Warrior 2. It strengthens the legs, groins, hamstrings, and hips while also opening the shoulders and chest. It is sometimes used to relieve back pain.

Join Lauren on this gentle flow journey and enjoy the many benefits it provides! Use it to start your day or relax in the evening. It also works well as a midday pick-me-up. Begin in Child’s Pose and get moving!

also you can find more: Yoga

General
Complete name : Travis Eliot Yoga - Twist and Flow 60 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 896 MiB
Duration : 1h 3mn
Overall bit rate mode : Variable
Overall bit rate : 1 985 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1h 3mn
Bit rate : 1 818 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.082
Stream size : 820 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 3mn
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 72.4 MiB (8%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Screenshots

The Yoga Collective - Twist and Flow with Travis Eliot (2015)

The Yoga Collective - Twist and Flow with Travis Eliot (2015)

The Yoga Collective - Twist and Flow with Travis Eliot (2015)

The Yoga Collective - Twist and Flow with Travis Eliot (2015)

The Yoga Collective - Twist and Flow with Travis Eliot (2015)

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The Yoga Collective - Twist and Flow with Travis Eliot (2015)