Cane Deirdre Johns, Jonathan Cane, Joe Glickman
«Complete Idiot's Guide to Weight Training Illustrated»
Alpha | ISBN 0786542519 | (December 17, 1999) | 1 edition| pdf | 434 pages | 7.17 MB
«Complete Idiot's Guide to Weight Training Illustrated»
Alpha | ISBN 0786542519 | (December 17, 1999) | 1 edition| pdf | 434 pages | 7.17 MB
Book Description
Shows the proper form for dozens of exercises for all major and minor muscle groups–all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.