Tags
Language
Tags
<<
April 2024
Su Mo Tu We Th Fr Sa
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4
  1. Home
  2. eBooks & eLearning

The Firm: Total Body Time-Crunch [repost]

Posted By: FenixN
Date: 27 Jun 2012 09:35:28
The Firm: Total Body Time-Crunch [repost]

The Firm: Total Body Time-Crunch
DVD5 | PAL 4:3 (720x576) VBR | MPEG, ~7133 kbps | 01:17:36 | English: AC3, 192 kb/s (2 ch) | 3.9 GB
Genre: Sport

TOTAL BODY TIME-CRUNCH is part of the "Transfirming" workout series a method pioneered by fitness company The Firm . This full-body workout led by instructor Rebekah Sturkie combines cardio moves weight training aerobics exercises and strength training intervals You get alternating intervals of dumbbell-toning and very fast-paced cardio. This is the legendary “Firm” format; it’s designed to shape your body as it burns fat. Each effectively sequenced segment includes a motivating mix of subtle tempo/movement variations (so they’re interesting and easy to follow). This program’s aerobic segments raise your heart rate with a variety of interesting add-on combinations. The toning sections also feature add-on cuing and fast-changing, multi-muscle combinations (e.g. a bicep and overhead press combined with a squat and backward-lunge series). In both cases, you’ll start with a basic exercise, then progressively incorporate multiple-muscle moves (while always keeping your heart rate elevated). Classic Firm-style cuing — precise and no-nonsense. This DVD also includes a premixed 25-minute version of the same workout. Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.).

screenshot
The Firm: Total Body Time-Crunch [repost]

The Firm: Total Body Time-Crunch [repost]

The Firm: Total Body Time-Crunch [repost]

Welcome to the best movies collection (English, German, French, Italian language), best software, best eLearning video and many-many more: LINK
Do not forget to check my blog! Updated regularly!

No mirrors pls! Read the rules.
UPWARDS