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TRX Biomechanics: Healthy Back - Justin Price & Fraser Quelch [repost]

Posted By: FenixN
Date: 21 Feb 2012 15:47:43
TRX Biomechanics: Healthy Back - Justin Price & Fraser Quelch [repost]

TRX Biomechanics: Healthy Back - Justin Price & Fraser Quelch
4xDVDRip | AVI / XviD, ~1412 kb/s | 720x400 | 4x ~15 min | English: MP3, 128 kb/s (2 ch) | 1.08 GB
Genre: Sport

Regain muscular balance in your back with an easy-to-follow series of targeted stretches and strength-training exercises that make your fitness regimen - and everyday activities - easier, healthier and pain-free. Follow corrective exercise specialist and IDEA trainer of the year Justin Price through a regimen designed to improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back. Price’s proven techniques focus on correcting muscular imbalances - the root of most back problems and injuries - and retraining the spine and spinal erectors to increase range of movement. Best of all, each sequence and exercise is adaptable to any fitness level!

screenshot
TRX Biomechanics: Healthy Back - Justin Price & Fraser Quelch [repost]

TRX Biomechanics: Healthy Back - Justin Price & Fraser Quelch [repost]

TRX Biomechanics: Healthy Back - Justin Price & Fraser Quelch [repost]

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