TITLE Boxing - Explosive Quickness (2003) - Vol 15
TITLE Boxing - Explosive Quickness (2003) - Vol 15 - DVDRip
AVI/XVID MPEG-4, 920.9 kbps | 432x320, 30 fps | MP3, 48 kHz, 40 kbps | English | 31:01 | 243 Mb
AVI/XVID MPEG-4, 920.9 kbps | 432x320, 30 fps | MP3, 48 kHz, 40 kbps | English | 31:01 | 243 Mb
The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major implications for the enhancement of speed, acceleration and reaction time. Michael Rutherford, personal trainer and developer of Boot Camp Fitness, a revolutionary workout experience, shows you the key to gaining explosive quickness that is so vital to today's athletes in every sport. The coach will demonstrate the same drills and exercises he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Learn the exact steps needed for warm-up, ladder drills, medicine balls, reactive exercises and overload techniques to gain quickness. By improving quickness you will enhance speed, acceleration and reaction time which dominate opponents and leads to outstanding performance.
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TITLE Boxing - Explosive Quickness (2003) - Vol 15
TITLE Boxing - Explosive Quickness (2003) - Vol 15
TITLE Boxing - Explosive Quickness (2003) - Vol 15
Vol 1 - How To Hit The Heavy Bag
Vol 2 - Boxing Defensive Skills And Drills
Vol 3 - How To Wrap Hands For Training And Competition
Vol 4 - How To Be An Effective Body Puncher
Vol 5 - How to Properly Work a Fighter's Corner
Vol 6 - How To Hit The Punch Mitts
Vol 7 - Counter Punching
Vol 8 - How To Box: The Basics
Vol 9 - Achieve Speed and Power In Boxing
Vol 10 - Interval Boxing Training
Vol 11 - Attacking And Punching At Angles
Vol 12 - Advanced Training and Boxing Techniques
Vol 13 - Bigger and Stronger
Vol 14 - Faster