Scott Sonnon - Circular Strength Training® Group Exercise
2xDVDRip | AVI / XviD, ~1395 kb/s | 720x400 | Duration: 02:06:04 | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 1.37 GB
Genre: Sport
2xDVDRip | AVI / XviD, ~1395 kb/s | 720x400 | Duration: 02:06:04 | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 1.37 GB
Genre: Sport
This new DVD class brings you in one program (actually two, but the 2nd’s a bonus) - the distillation of everything that is beautiful, effective, expedient and efficient about the Circular Strength Training® System.I’ve felt hesitant to release CSTGX on DVD, because people will gain so many benefits from performing the basic program:
Strength: as well as… endurance, cardio, fat burning, muscle building and coordination, agility, coordination
Mobility: flexibility, agility, coordination, injury-prevention, energy, nutrition and pain-free movement
Balance: tension release, stretching, yoga, pilates, core training, breathing development, stress relief
Fusion: the synergistic mixture of all of these where the sum total benefit is far, far greater than if they were performed individually for the same amount. It will let you sleep better, recover faster, get more nutritive value from your food, do more activities and increase your overall quality of life as a result.
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