Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

Ultimate Flexibility - Stretching for Martial Arts [repost]

Posted By: FenixN
Ultimate Flexibility - Stretching for Martial Arts [repost]

Ultimate Flexibility - Stretching for Martial Arts
DVDRip | MKV/AVC, ~1080 kb/s | 584x436 | Duration: 01:34:42 | English: MP3, 128 kb/s (2 ch) | 835 MB
Genre: Flexibility, Stretch

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.
Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you re ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.

Look other Stretch videos:

Karen Voight - Pure and Simple Stretch

A.M. and P.M. Stretch for Health

Broadway Dance Center: Active ...ity and Stretching For Dancers

Facilitated Stretching

Resistance Stretching with Dara Torres

Dr Gillian Ross - Stretch Away Stress

Super Shape-Up Program: Stretch and Strengthen

Elastic Steel - Lower Back Focus Training

Scott Cole - Millennium Stretch

Gold Medal Bodies - Focused Flexibility

screenshot
Ultimate Flexibility - Stretching for Martial Arts [repost]

Ultimate Flexibility - Stretching for Martial Arts [repost]

Ultimate Flexibility - Stretching for Martial Arts [repost]

Welcome to the best eLearning video (English, German, French, Spanish language) and many more: LINK
Do not forget to check my blog! Updated regularly!

No mirrors pls!