Elasticsteel Grappler - Strength and Flexibility for Grapplers
Elasticsteel Grappler - Strength and Flexibility for Grapplers
DVD5 | NTSC 16:9 | (720x480) | MPEG2 ~5216 kbps | English: AC3, 256 kb/s (2 ch) | 01:47:31 | 3.92 GB
Genre: Sport
DVD5 | NTSC 16:9 | (720x480) | MPEG2 ~5216 kbps | English: AC3, 256 kb/s (2 ch) | 01:47:31 | 3.92 GB
Genre: Sport
Grappler Instructions - Strength and flexibility conditioning for Grappling DVD. Extreme STRENGTH and FLEXIBILITY can now be Yours! Grappler Instructional Strength & Flexibility DVD! ElasticSteel Grappler DVD is a perfect balance of strength and flexibility training aimed at improving the game of a grappler. Presently grapplers from all walks of life are beginning to recognize the benefits of flexible lower body. What people are slow to see are the benefits of specific strength development. Many grapplers still rely on squats and other similar exercise in their training. Those are great general conditioning tools, but they don't transfer to a very specific strength needed on the ground in close quarters, where most of the game takes place. Specific strength does a lot more than that. It helps to develop flexibility. In other words strong quadriceps won't help when you want to develop flexibility in your inner thighs or outer hips. At the same time specific strength allows the flexibility to be functional. For example, what good is your ability to get your leg into the right position if you have no strength to maneuver it, once it's there? ElasticSteel Grappler DVD hits all these points right on the bull's eyes. Every exercise is designed to develop strength or flexibility and in many cases both abilities simultaneously for specific applications in close quarters. It's not enough to know the moves and the right time to apply them. You must have the ability to use them. This DVD gives you that ability. If you are a grappler looking to supplement your time on the mat, this is the only tape you'll ever need. Just follow the routines and your strength and flexibility will soon reach new heights.
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Elasticsteel Grappler - Strength and Flexibility for Grapplers
Elasticsteel Grappler - Strength and Flexibility for Grapplers
Elasticsteel Grappler - Strength and Flexibility for Grapplers
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