Tags
Language
Tags
<<
April 2024
Su Mo Tu We Th Fr Sa
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4
  1. Home
  2. eBooks & eLearning

Elastic Steel - Knee Injury for Martial Arts [repost]

Posted By: FenixN
Date: 24 Sep 2014 17:08:50
Elastic Steel - Knee Injury for Martial Arts [repost]

Elastic Steel - Knee Injury for Martial Arts
DVDRip | AVI/XviD, ~447 kb/s | 624x352 | Duration: 01:20:06 | English: MP3, 128 kb/s (2 ch) | 323 MB
Genre: Sport, Martial Arts

Knee injury for Martial Arts DVD provides you with exercises that come from my personal knowledge of kinesiology, biomechanics, research on published material and personal experience with martial artists and their injuries. This DVD does not cover every possible injury that can happen to your knee. Rather this DVD covers the most common injuries that a martial artist will be up against at one time or another. The focus of this DVD is for you to understand the cause of your pain and how to get rid of it.

A knee injury is a very common injury among martial arts practitioners. Knee injury for Martial Arts DVD addresses the cause of your injury. Most martial artists injure themselves for one or more of the following reasons:

Weakness in the muscles due to inadequate or incorrect conditioning required for a specific technique.
Lack of flexibility in the muscles that move the knee or neighboring joints.
Lack of activation of the muscles that move the knee or neighboring joints.
Incorrect movement pattern form a biomechanical point of view.
Imbalance between the muscles that carry out a specific movement.

screenshot
Elastic Steel - Knee Injury for Martial Arts [repost]

Elastic Steel - Knee Injury for Martial Arts [repost]

Elastic Steel - Knee Injury for Martial Arts [repost]

Welcome to the best eLearning video (English, German, French, Spanish language) and many more: LINK
Do not forget to check my blog! Updated regularly!

No mirrors pls!
UPWARDS