Anatomy for Yoga with Paul Grilley
Anatomy for Yoga with Paul Grilley
DVDRips | MKV/AVC, ~1230 kb/s | 720x480 | Duration: 03:35:15 | English: AAC, 48.0 KHz (2 ch) | 1.9 GB
Genre: Yoga
DVDRips | MKV/AVC, ~1230 kb/s | 720x480 | Duration: 03:35:15 | English: AAC, 48.0 KHz (2 ch) | 1.9 GB
Genre: Yoga
An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and comparisons of human skeletal anatomy as it relates to yoga practice. Using a wide range of yoga students, acclaimed teacher Paul Grilley explains the key concepts of compression, tension, proportion and orientation. These concepts help us to understand why no two people will ever experience the same yoga posture in the same way. Paul's light-hearted yet provocative approach will challenge many misconceptions about yoga while providing the foundation for the development of a truly personal yoga practice.Include:
Bodyparts\
01_Anatomy_The_Big_Picture.mkv
02_Shoulder_vs_Spine.mkv
03_The_Femur.mkv
04_The_Pelvis.mkv
05_Proprotion.mkv
06_Orientation.mkv
07_Q&A.mkv
08_Conlusion.mkv
09_Connective_Tissue.mkv
10_Credits.mkv
12_The_Taoist_View_of_Life.mkv
13_Twist_of_the_Shaft.mkv
14_Angle_of_the_Neck.mkv
15_Length_of_the_Neck.mkv
16_Secret_Lesson.mkv
screenshot
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Anatomy for Yoga with Paul Grilley
Anatomy for Yoga with Paul Grilley
Anatomy for Yoga with Paul Grilley
Anatomy for Yoga with Paul Grilley
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