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Adam Ford Swiss Ball: Abs & Core [Repost]

Posted By: alexov85
Date: 22 Apr 2012 07:48:47
Adam Ford Swiss Ball: Abs & Core [Repost]

Adam Ford Swiss Ball: Abs & Core [Repost]
eLearning | English | 672x512 | DivX ~1602 kbps | MP3 | 48 kHz ~192 Kbps | 690 MB
Fitness, Sport

Adam Ford’s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals.
Many people have done a few sloppy crunches on the Swiss ball but few have realized its full potential. Adam’s simple and safe 3-phase progression delivers remarkable results. You’ll enjoy increased functional strength, flexibility and balance through all three planes of motion. Whether just beginning or advanced, start Swiss Ball Abs now and get that ‘six-pack’! You’ll look great, and feel even better.

Run time: ~60 min

Adam Ford Swiss Ball: Abs & Core [Repost]

Adam Ford Swiss Ball: Abs & Core [Repost]

Adam Ford Swiss Ball: Abs & Core [Repost]


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