Strength Training for Football by Bruno Pauletto
Strength Training for Football by Bruno Pauletto
Human Kinetics Publishers | October 1992 | English | ISBN: 0873223985 | 129 pages | PDF | 20 MB
Human Kinetics Publishers | October 1992 | English | ISBN: 0873223985 | 129 pages | PDF | 20 MB
Now American football players can maintain peak performance year-round with the easy-to-follow training programmes found in Strength Training for Football. Bruno Pauletto, University of Tennessee strength and conditioning coach and past-president of the National Strength and Conditioning Association, shows players how to maximize their strength potential, improve their level of play, and minimize injuries. The book includes information on customizing a strength training programme based on personal goals and strength level, building muscle mass, exercises specific to American football, and safety guidelines. Strength Training for Football is full of photos and includes exercise charts that help players and coaches record progress throughout the year.