![Training for Climbing: The Definitive Guide to Improving Your Climbing Performance [Repost]](https://pixhost.icu/avaxhome/d9/35/002435d9_medium.jpeg)
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance [Repost]
![Training for Climbing: The Definitive Guide to Improving Your Climbing Performance [Repost]](https://pixhost.icu/avaxhome/d9/35/002435d9.jpeg)
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance by Eric J. Hörst
English | Dec. 1, 2002 | ISBN: 0762723130 | 218 Pages | PDF | 65.7 MB
English | Dec. 1, 2002 | ISBN: 0762723130 | 218 Pages | PDF | 65.7 MB
This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.