The Complete Book of Road Cycling & Racing (Repost)
Willard Peveler, "The Complete Book of Road Cycling & Racing"
2008 | pages: 240 | ISBN: 0071489371 | PDF | 10,8 mb
2008 | pages: 240 | ISBN: 0071489371 | PDF | 10,8 mb
Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.
No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to:
Fit the bike to your body for maximum efficiency and comfort
Ride safely in a group
Cope with any weather or altitude
Maintain your bike
Prepare for races of all types
Master racing strategies and tactics
Train efficiently and stay in peak condition year-round
And much more
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