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Simply Ball with Pilates Principles

Posted By: ParRus

Date: 14 Oct 2015 14:05:58

Simply Ball with Pilates Principles

DVDRip | English | MP4 | 718 x 572 | AVC ~2401 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:36:41 | 673 MB

Genre: eLearning Video / Fitness

Simply Ball with Pilates Principles is an excellent introduction to a series of highly effective exercises that can add a new dimension to your fitness routine. Jennifer Pohlman and Rodney Searle, both experienced instructors in the Pilates Method, have designed a unique program that combines exercise ball with movements based on Pilates. The exercises strengthen the abdominal. back and pelvic muscles. They also improve muscle flexibility and endurance and help develop a strong, subtle physique. Simply Ball with Pilates Principles focuses on body alignment, balanced strength and movement control. It is perfect for those who seek to improve their total body fitness and enhance their overall sense of well being.

also You can look my other last: Fitness-posts

MediaInfo:

General
Complete name : Simply Ball with Pilates Principles.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 673 MiB
Duration : 36mn 41s
Overall bit rate mode : Variable
Overall bit rate : 2 567 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
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Width : 718 pixels
Height : 572 pixels
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Frame rate mode : Variable
Frame rate : 25.000 fps
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Color space : YUV
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Bit depth : 8 bits
Scan type : Progressive
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Stream size : 630 MiB (94%)
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
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Audio
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Format : AAC
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Format profile : LC
Codec ID : 40
Duration : 36mn 40s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 42.1 MiB (6%)
Title : Stereo
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

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Duration : 36mn 40s
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Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

Screenshots