Conquer Your Depression With The Power of Yoga & Meditation

Learn how to free yourself from anxiety & depression using the power of yoga & meditation.

Conquer your Depression With the Power of Yoga & Meditation is…

Going on an exciting journey inward to reclaim who you are. Its committing to a daily practice of yoga and meditation that will allow you to Release, Unfold & Awaken.

Experiencing deeper relationships because you've got the capacity to be present for loved ones because you are now present to and love who you are.

Waking up every morning with clarity, a feeling of connection and a sense of purpose. Actually having the confidence to chase down your dreams.

Having more energy to do the things that you love.

Think Depression Can't Be Beaten?

I did too. But I beat it and so can you.



Who is This Program For?

Professionals…

You want to feel fulfilled in your career (And you can!)

You have big dreams and you've worked your butt off to get where you are. But you tend to worry about whether you are good enough at your job. You wonder if you stack up. You worry about what people think of you and you suffer from anxiety as a result.

This program will help you to build your confidence and your resilience so that you fly!

Your cherished career will sky-rocket to success

Creatives…

Creativity is your currency, not to mention your lifeblood.

When you are feeling down, it impacts your creative spark, your zest for creating, whether it be in business or in artistic endeavors. You've got big dreams and want to realise them.

Deep down you know that you will not be able to take your business or creative endeavours to the next level if you continue to feel that you're not worthy of success or abundance, particularly if you struggle with performance anxiety and stress.

This program will provide you with strategies to destress and celebrate without feeling anxious and not ok about who you are.

Your productivity and creativity will go through the roof.

Mothers

It's the biggest job of your life but you just need a little help.

Your children are your pride and joy and you love them to bits. But sometimes it's all a bit much.

You feel socially isolated, fed up with domestic chores and sometimes its hard to cope.

This program will provide you with techniques that will help you to relax and unwind without the low energy. It will give you back 'you' time.

You will have more of you to give to your kids and will feel inspired about life in general.


What am I going to get from this course?

Over 45 lectures and 10.5 hours of content!
Reduce your symptoms of depression and increase your feelings of well-being in 8 weeks
Release your depression naturally without the use of medication. (NB Please do not go off your medication, unless you are advised to do so by your medical practitioner)
Feel positive, relaxed and in love with yourself and life
Learn why your mind is making you feel depressed and how to change it to feel positive, relaxed and at peace
Understand how your brain has become biologically wired to support your depression and how you can rewire it to support positive thoughts and feelings
Harmonize your feelings and change your perspective about yourself and learn to love who you are
Implement a diet and exercise plan that will help you to release stored & depressed energy and to release endorphins, the 'feel good' hormones
Practice gentle yoga & meditation designed by a Yoga Therapist (with 15 years of experience)
Identify your ‘common thinking errors’ and become empowered to change your life
Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice
Work with a powerful tool that changes your negative feelings/emotions to positive ones
Take your control back from the 'inner critic', the voice in your head that tells you that you are no good, worthless, not loveable, not attractive etc
Release tension and stress in the body naturally without the use of drugs.


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