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RKS Reinhardt Kettlebell System [repost]

Posted By: ParRus
Date: 20 Jun 2016 07:52:53
RKS Reinhardt Kettlebell System [repost]

RKS Reinhardt Kettlebell System
DVDRip | English | MP4 + PDF Guide | 640 x 360 | AVC ~1383 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 06:55:25 | 4.34 GB
Genre: eLearning Video / Sport, Kettlebell

RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction, "Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time." 16 unique workouts that will transform your body over a 4 week program.
"A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results." Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.

also You can look my other last: Fitness-posts

General
Complete name : RKS.Workout.7.DVDRip.XviD-SZLS.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 273 MiB
Duration : 25mn 2s
Overall bit rate : 1 523 Kbps
Writing library : VirtualDub build 35491/release

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : Yes
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 25mn 2s
Bit rate : 1 383 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.200
Stream size : 248 MiB (91%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 25mn 2s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 22.9 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots

RKS Reinhardt Kettlebell System [repost]

RKS Reinhardt Kettlebell System [repost]

RKS Reinhardt Kettlebell System [repost]

RKS Reinhardt Kettlebell System [repost]

RKS Reinhardt Kettlebell System [repost]

RKS Reinhardt Kettlebell System [repost]

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RKS Reinhardt Kettlebell System [repost]
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