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Les Mills PUMP Workout - Complete by BeachBody [repost]

Posted By: ParRus
Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody
7xDVDRip | English | AVI + PDF Guides | 720 x 400 | XviD ~1804 kbps | 23.976 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | Subs: English (.srt) | 05:29:53 | 5.03 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Sports

Millions of participants every week build their fitness in a LES MILLS® class. The 10 LES MILLS® group fitness programs, including BODYPUMP® and BODYCOMBAT®, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education.
PUMP Basics
Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)

Les Mills PUMP Workout - Complete by BeachBody [repost]


PUMP Challenge
Start firing your muscles with fundamental resistance exercises so you can see visible results in no time. (20 minutes)

Les Mills PUMP Workout - Complete by BeachBody [repost]


PUMP and Burn
Feel the burn with "compound" moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)

Les Mills PUMP Workout - Complete by BeachBody [repost]


PUMP and Shred
Start "shredding" while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)

Les Mills PUMP Workout - Complete by BeachBody [repost]


PUMP Revolution
Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie-burning and lean muscle-building at its best. (55 minutes)

Les Mills PUMP Workout - Complete by BeachBody [repost]


PUMP Extreme
Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)

Les Mills PUMP Workout - Complete by BeachBody [repost]


PUMP Flow
Increase flexibility, decrease soreness, and improve your alignment as you stretch your entire body. (20 minutes)

Les Mills PUMP Workout - Complete by BeachBody [repost]


PUMP Hard Core Abs
Carve out your core and define your back with moves that hit your muscles from every direction. It's 360-degree training for your entire midsection. (20 minutes)

also You can look my other last: Fitness-posts

General
Complete name : Les Mills PUMP_D6_01 Bonus - Flow.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 343 MiB
Duration : 21mn 47s
Overall bit rate : 2 202 Kbps
Movie name : Les Mills PUMP_D6_01 Bonus - Flow

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 21mn 47s
Bit rate : 1 804 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.261
Stream size : 281 MiB (82%)
Writing library : XviD 64

Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : 2000
Duration : 21mn 47s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 29.9 MiB (9%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms

Audio #2
ID : 2
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : 2000
Duration : 21mn 47s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 29.9 MiB (9%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots

Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody [repost]

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Les Mills PUMP Workout - Complete by BeachBody [repost]