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Lynne Robinson: Pilates for Beginners

Posted By: ParRus
Lynne Robinson: Pilates for Beginners

Lynne Robinson: Pilates for Beginners
DVDRip | English | MP4 | 718 x 576 | AVC ~2401 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:54:44 | 1001 MB
Genre: eLearning Video / Fitness, Pilates

Lynne Robinson: Pilates for Beginners features the workout guru offering up a series of exercises designed to introduce the concept of Pilates to newcomers. The exercises include information on breathing, stretching, firming muscles, and relaxation. ~ Perry Seibert, Rovi
Lynne Robinson is widely seen as the 'face of Pilates' and has been at the forefront of creating the current boom in Pilates. She is firmly established as the world's top selling Pilates author and presenter, her books and videos being sold in over thirty countries. Lynne has now become an established media personality in the UK through her regular appearances on television, in the press and as a result of her celebrity clients such as Hugh Grant, Elizabeth Hurley and the Duchess of York.

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General
Complete name : Lynne Robinson - Pilates for Beginners.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
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File size : 1 002 MiB
Duration : 54mn 44s
Overall bit rate mode : Variable
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
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Channel(s) : 2 channels
Channel positions : Front: L R
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Compression mode : Lossy
Stream size : 62.7 MiB (6%)
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Encoded date : UTC 2036-02-06 06:28:16
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Text
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Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

Screenshots

Lynne Robinson: Pilates for Beginners

Lynne Robinson: Pilates for Beginners

Lynne Robinson: Pilates for Beginners

Lynne Robinson: Pilates for Beginners

Lynne Robinson: Pilates for Beginners

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Lynne Robinson: Pilates for Beginners