Yoga Live - Power Flow for Accelerated Weight Loss
Yoga Live - Power Flow for Accelerated Weight Loss
Video: AVC @ 2273 Kbps, 720 x 484 (1.318) @ 29.970 fps | Duration: 49mn 41s
Audio: AAC @ 160 Kbps, 2 channels, 48 KHz | ASIN: B001D1DIEU | Language: En | 909 MB
Genre: Sports / Fitness / Workouts
Video: AVC @ 2273 Kbps, 720 x 484 (1.318) @ 29.970 fps | Duration: 49mn 41s
Audio: AAC @ 160 Kbps, 2 channels, 48 KHz | ASIN: B001D1DIEU | Language: En | 909 MB
Genre: Sports / Fitness / Workouts
YOGA FOR ACCELERATED WEIGHT LOSS TAUGHT BY SARA IVANHOE. "Power Flow For Accelerated Weight Loss" was developed to keep students sweating with yogi Sara Ivanhoe guiding sequences of flowing yoga postures, geared toward strengthening and fat burning. This second video is also set to music for the ultimate mind-body experience.
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 49mn 41s
Bit rate : 2 273 Kbps
Width : 720 pixels
Height : 484 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 9.990 fps
Maximum frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.218
Stream size : 807 MiB (93%)
Writing library : x264 core 130 r2273 b3065e6
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=2273 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2014-09-22 09:44:37
Tagged date : UTC 2014-09-22 09:56:09
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 49mn 40s
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 273 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 56.8 MiB (7%)
Language : English
Encoded date : UTC 2014-09-22 09:44:37
Tagged date : UTC 2014-09-22 09:56:08
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 49mn 41s
Bit rate : 2 273 Kbps
Width : 720 pixels
Height : 484 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 9.990 fps
Maximum frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.218
Stream size : 807 MiB (93%)
Writing library : x264 core 130 r2273 b3065e6
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=2273 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2014-09-22 09:44:37
Tagged date : UTC 2014-09-22 09:56:09
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 49mn 40s
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 273 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 56.8 MiB (7%)
Language : English
Encoded date : UTC 2014-09-22 09:44:37
Tagged date : UTC 2014-09-22 09:56:08
Screenshots (Click to enlarge):
Yoga Live - Power Flow for Accelerated Weight Loss
