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Pilates for Flexibility

Posted By: FenixN
Pilates for Flexibility

Pilates for Flexibility
DVDRip | AVI/DX50, ~2292 kb/s | 640x480 | Duration: 00:20:12 | English: MP3, 128 kb/s (2 ch) | 349 MB
Genre: Flexibility, Stretch

Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR FLEXIBILITY. Amy focuses on exercises that help achieve flexibility via some strenuous work on muscles throughout the body. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.

Look other Stretch videos:

Karen Voight - Pure and Simple Stretch

A.M. and P.M. Stretch for Health

Broadway Dance Center: Active ...ity and Stretching For Dancers

Facilitated Stretching

Resistance Stretching with Dara Torres

Dr Gillian Ross - Stretch Away Stress

Super Shape-Up Program: Stretch and Strengthen

Elastic Steel - Lower Back Focus Training

Scott Cole - Millennium Stretch

Ultimate Flexibility - Stretching for Martial Arts

Gold Medal Bodies - Focused Flexibility

Stacey Nemour's - Extreme Flexibility for Pro-Athletes & Teams

Stacey Nemour's - Secrets of Splits & Flexibility

REACH - Flexibility and stretch exercises for everyone

Kari Anderson: Reach - Upbeat ...lexibility for a Dancer's Body

TRX Essentials: Flexibility

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Pilates for Flexibility

Pilates for Flexibility

Pilates for Flexibility

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