Pilates for Flexibility
DVDRip | AVI/DX50, ~2292 kb/s | 640x480 | Duration: 00:20:12 | English: MP3, 128 kb/s (2 ch) | 349 MB
Genre: Flexibility, Stretch
DVDRip | AVI/DX50, ~2292 kb/s | 640x480 | Duration: 00:20:12 | English: MP3, 128 kb/s (2 ch) | 349 MB
Genre: Flexibility, Stretch
Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR FLEXIBILITY. Amy focuses on exercises that help achieve flexibility via some strenuous work on muscles throughout the body. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.
Look other Stretch videos:
Karen Voight - Pure and Simple Stretch
A.M. and P.M. Stretch for Health
Broadway Dance Center: Active ...ity and Stretching For Dancers
Facilitated Stretching
Resistance Stretching with Dara Torres
Dr Gillian Ross - Stretch Away Stress
Super Shape-Up Program: Stretch and Strengthen
Elastic Steel - Lower Back Focus Training
Scott Cole - Millennium Stretch
Ultimate Flexibility - Stretching for Martial Arts
Gold Medal Bodies - Focused Flexibility
Stacey Nemour's - Extreme Flexibility for Pro-Athletes & Teams
Stacey Nemour's - Secrets of Splits & Flexibility
REACH - Flexibility and stretch exercises for everyone
Kari Anderson: Reach - Upbeat ...lexibility for a Dancer's Body
TRX Essentials: Flexibility
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