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I Love My Body: Cardio/Yoga [repost]

Posted By: FenixN

Date: 23 Sep 2015 07:39:24

Get invigorated and feel better with certified instructor Amy Brown as she guides you through everything you need to know to get started on the path to a healthier you. Through specialized stretches, jumps and lunges, these yoga and cardio programs are designed to enhance your aerobic prowess and flexibility. The pace is gentle, the sequences of poses logical and the instruction clear and constant. Each DVD includes a bonus 7-day meal plan and optional workout programs: 10-minute, 20-minute, 30-minute or full workout.

I Love My Cardio
There are others in this series (Pilates Total Body and Pilates Abs & Waist) that I can get a hold of if there's interest in them. See what you think of these first.

I love My Yoga
Let professional Pilates trainer Amy Brown and professional yoga trainer Annabel Fitzsimmons transform your body through yoga. Follow a gentle, yet challenging series of postures as well as blissful stretches. You will feel taller, leaner, stronger and more flexible after each session.

Look also other Yoga lessons:

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