How to Lose Weight in 1 Month

Learn how to look good, feel good, achieve goals, and have a better quality of life with this holistic 1 month plan.

This course is geared towards holistic and healthy weight loss. Learn the tools to help you feel better, look better, have a better quality of life, and achieve your goals. The course is set up to review over the course of a month plus introduction sections to the 30 days, spending ten or less minutes per day.

There are several attachments that are optional and in Microsoft Word and Excel formats and some websites are referenced. A number of stories are used to paint a picture on different points.

Each day has a different focus and strategy: motivation, tools, swaps, enrichment, healthy foods, and then preparing for success and resting.

What are the requirements?
- There are optional attachments in Microsoft Excel and Word.

What am I going to get from this course?
- Over 35 lectures and 4 hours of content!
- Feel Better: Know how to have more energy and mental clarity, have clothes that fit better and feel better, without being hungry.
- Look Better: lose weight and have clearer skin.
- Achieve Goals: Motivation and energy to achieve a physical fitness motivation goal and a life goal.
- Have a Better Quality of Life: How you are spending your time and your money and start to love food with a mind body connection of food and results.
- Conquer procrastination and challenge your comfort zone.
- How to make healthier choices naturally and think thin.

What is the target audience?
- This course is meant for those that are tired of diets that don't work and wants to learn a more permanent solution.
- This is not for health experts. This class is really for people struggling with eating healthy but still open to trying a new food plan.
- This course is not meant to be a quick fix but more of a holistic, lifestyle approach.