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Advanced Lastics: A Stretch That Moves You (2014)

Posted By: house23
Advanced Lastics: A Stretch That Moves You (2014)

Advanced Lastics: A Stretch That Moves You (2014)
MP4 | AVC 1744kbps | English | 720x480 | 23.97fps | 1h 20mins | AAC stereo 160kbps | 1.04 GB
Genre: Video Training

Advanced Lastics is a one-hour-and-fifteen-minute stretch that will challenge your entire body, but not the way you might think. In Lastics the concept of stretching one muscle at a time does not exist. The technique is based on the idea that you need to move to stretch and stretch to move. So, in each of the six sections, one area of your body is targeted but others will be activated as well, depending on how the stretch moves you. A whole body stretch at Lastics means you have to use your whole body to create the kind of stretch that gets results. Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can't touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle, or go down far enough into a split that your hands reach the floor on either side of your body, then the first Lastics DVD is a better place to start because it will give you the foundation you need.

Workouts:
Warm Up (7:31 Minutes)
Neck, Back & Side Stretch (11:44 Minutes)
Hips (15.06 Minutes)
Hamstrings (14:26 Minutes)
Back, Chest & Shoulders (9:11 Minutes)
Full Body with Splits (18:04 Minutes)

Type of Workout: Stretching
Fitness Level: Intermediate-Advanced
Equipment Needed: Non slip mat recommended


Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 126 MiB
Duration : 9mn 12s
Overall bit rate mode : Variable
Overall bit rate : 1 910 Kbps
Encoded date : UTC 2014-12-29 11:14:53
Tagged date : UTC 2014-12-29 11:17:32
Writing application : HandBrake 0.9.9 2013052900
Video #1
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 9mn 12s
Bit rate : 1 744 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 19.965 fps
Maximum frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.210
Stream size : 115 MiB (91%)
Writing library : x264 core 130 r2273 b3065e6
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1744 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2014-12-29 11:14:53
Tagged date : UTC 2014-12-29 11:17:32
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio #2
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 9mn 12s
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 210 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 10.5 MiB (8%)
Encoded date : UTC 2014-12-29 11:14:53
Tagged date : UTC 2014-12-29 11:17:30


Advanced Lastics: A Stretch That Moves You (2014)

Advanced Lastics: A Stretch That Moves You (2014)

Advanced Lastics: A Stretch That Moves You (2014)

Advanced Lastics: A Stretch That Moves You (2014)


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