Praana Praanee Praanayam Exploring the Breath Technology of Kundalini Yoga As Taught By Yogi Bhajan by Kundalini Research Institute
English | June 1, 2006 | ISBN: 0972011072 | 238 pages | PDF | 6 MB
English | June 1, 2006 | ISBN: 0972011072 | 238 pages | PDF | 6 MB
A comprehensive, in-depth collection of classic as well as never before published breath techniques given by Yogi Bhajan, Master of Kundalini Yoga. Up to 100 different meditations using various types of praanayam practices: segmented breath, whistle breath, sipping the breath, and more. Clear and concise instructions on the bhandas-the locks-which support the breath and its movement, and fascinating tips from Yogi Bhajan’s teachings on the vayus, the nadis, praana and apaana, Breath of Fire, supending the breath on the inhalation and exhalation, and much more.