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Cheryl Isaacson, "20 Minutes to Master Yoga" [Repost]

Posted By: Free butterfly
Cheryl Isaacson, "20 Minutes to Master Yoga" [Repost]

Cheryl Isaacson, "20 Minutes to Master Yoga"
English | 15 Aug. 2013 | ISBN: 0007529406 | ASIN: B00CNWJ2XO | 144 Pages | MOBI | 2 MB

This comprehensive introductory guide explains how yoga can improve both the body and the mind. Many people in the West now benefit from the physical practice of yoga, but this is only one aspect of the integrated way of life that yoga provides. This book looks at the history of the practice of yoga, and shows how yoga thought and action can be incorporated into daily life. It includes:
• Simple methods for relaxing and meditating
• How to take charge of your own health and energy
• How yoga postures fit into the total yoga system
• The secrets of personal space and serenity