20 x 3: Eliminate Your Belly Fat in an Hour a Week
Steve Boutcher, "20 x 3: Eliminate Your Belly Fat in an Hour a Week"
ISBN: 1863956379, ASIN: B00FE9DUGS | 2013 | EPUB | 165 pages | 2 MB
Belly fat is a symptom of today's modern lifestyle – not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise.
20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how by incorporating a simple interval training routine and delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks.
Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. It's not a diet – it's a lifestyle revolution.