Complete UFC Fit Program

The UFC FIT program is broken into four, three-week segments. Picture steps, where each one stacks on top of the other. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks. We teach techniques with the proper volume and intensity to force consistent progression so that with each workout, you get better. By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon.

DVD1 - POWER PUNCH
Power Punch focuses on the complementary pushing muscles of the upper and lower body through the use of compound, multi-joint movements. We also directly train the core muscles and encourage a fat-burning cardiovascular pace.
Duration: 40 minutes


DVD2 - POWER PULL
With Power Punch under our belt, we are now underway in the development of your strength building and conditioning.
Power Pull takes you to the next fitness level by focusing on the pulling muscles of the upper and lower body, complementing the opposing exercises trained in Power Punch. Here, we incorporate core training and maintain a motivated cardiovascular pace.
Duration: 43 minutes


DVD3 - PLYO SHRED
We have completed the first three weeks of training and have mastered Power Punch and Power Pull. We are ready for Plyo Shred, which we begin challenging the body under new forms of resistance and increasing your cardiovascular output.

Plyo Shred focuses on explosive, full-body movements combining strength, speed, agility and endurance. We keep the pace high and the body moving in all directions. Our goal is to tax the muscles and keep adding reps.
Duration: 32 minutes


DVD4 - FAT FIGHTER
Fat Fighter is the next building block, quickening up the pace, taking you to that next level.

The focus of Fat Fighter is on high-intensity, cardiovascular, full-body exercises. Fat Fighter keeps your body working at a high level and elevates your heart rate for up to 45 minutes while intensely working all muscle groups.
Duration: 32 minutes


DVD5 - STRIKER STRENGTH
Heading into weeks 7 through 9, we switch back to muscle-specific exercises, as opposed to the previous segment?s movement-based exercises, we carve round, healthy, toned muscles while continuing to burn body fat and improve endurance
In Striker Strength, we redirect our focus back to the complementary pushing muscles of the upper and lower body that we trained in Power Punch. However, now it is more advanced. Rounds are longer, and the cardiovascular demand continues to increase.
Duration: 40 minutes


DVD6 - GRAPPLE STRENGTH
Complementing Striker Strength in structure, again we focus on the opposing, pulling muscles of the upper and lower body through multi-joint, compound movements in a series of challenging circuits.
Duration: 43 minutes

DVD7 - ULTIMATE FIT CHALLENGER
We have spent the past nine weeks striving to look like a UFC fighter, and now is the time to actually train like one!
Ultimate Fit Challenger is fast-paced high intensity, action-packed workouts that mimic the pace of a UFC competition with familiar movements used in the Octagon.
Duration: 35 minutes


DVD8 - ULTIMATE FIT CHAMPION

Be prepared to perform the toughest muscle-building, fat-burning exercises pulled from the past nine weeks as well as new exercises designed to push your entire body to its limits!
Duration: 35 minutes


DVD9 - CARDIO CROSS TRAIN
In Cardio Cross Train, we will incorporate kickboxing techniques suited to burning body fat. Exercises are performed at a medium, aerobic pace, blending body-shaping movements with technically sound elements of traditional striking techniques.
Duration: 40 minutes


DVD10 - AB ASSASSIN
The focus in Ab Assassin is dedicated to firming and shaping muscles surrounding the core and glutes. Mild stretching is employed with low-intensity, strength-training exercises.
Duration: 23 minutes


DVD11 - ULTIMATE STRETCH FLEX
Ultimate Stretch Flex blends familiar stretching and relaxation techniques used in yoga studios and Olympic Training Centers, the focus is a low-intensity workout allowing your body and mind to recover from the intense pace of other workouts.
Duration: 25 minutes


DVD12 - SHARK ATTACK
Shark Attack simulates the ?shark tank rounds? in UFC training camps when a fighter fends off a fresh training partner every 60 seconds during a five-minute round. Here, we employ five full-body exercises per round for 60 seconds each. We perform three rounds with a one-minute break between each.
Duration: 28 minutes