You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)
Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Published: 2010-05-30 | ISBN: 0971407614 | PDF | 240 pages | 44 MB
Published: 2010-05-30 | ISBN: 0971407614 | PDF | 240 pages | 44 MB
Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body.
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)
