The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body (Repost)
Bob Cooley, "The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body"
English | ISBN: 0743270878 | 2005 | MOBI | 320 pages | 5 MB
English | ISBN: 0743270878 | 2005 | MOBI | 320 pages | 5 MB
Something The World Hasn't Yet Seen – You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.