The McDougall Program for Maximum Weight Loss by John A. McDougall
1995 | ISBN: 0452273803, 0525936785 | English | 336 pages | EPUB + MOBI | 0.4 MB + 0.6 MB
1995 | ISBN: 0452273803, 0525936785 | English | 336 pages | EPUB + MOBI | 0.4 MB + 0.6 MB
Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained.