Udemy - How to Lose Weight without Dieting (2015)
MP4 | AVC 2738kbps | English | 1280x720 | 25fps | 2 hours | AAC srereo 77kbps | 1 GB
Genre: Video Training
Long term diets don't work. If they did the dieting industry wouldn't be a million dollar one. How much money have you spent over the years on diets, supplements, diet pills, meal replacements and of course let's not forget all the exercise equipment that stands in a cupboard somewhere and is never used, the gym memberships that you've never maintained and the exercise classes that you paid for and never went to. Aren't you sick and tired of wasting all that money and of course wasting your time and energy and hopes of a better healthier slimmer body that somehow just hasn't happened. Well not long term anyway.
Have you ever wondered why no matter how hard you try and how successful you are when you're on a diet, why the weight never stays off?
It's because losing weight has very little to do with what you're eating and everything to do with your mind, your heart and who you believe you are. It's to do with the words you say to yourself, your inner mind chatter.
Until you change that you will never be able to lose weight and keep it off
I've been there and done it And have been doing it for over 25 years and as a qualified health and wellness coach I also help others as well
You will learn how to get rid of those beliefs that are keeping you stuck in the yo-yo dieting spiral. And not just get rid of them, but replace them with positive supportive ones which will lead you to the healthy happy slender body that is yours by right.
This course will show you that what's on the inside is far more important than what's on the outside. And once you've mastered that the outside will change too.
What are the requirements?
Requirements are a good printer, a laptop or computer with internet access. An open mind. A willingness to try something totally different. a desire to finding a long term solution and be prepared to follow instructions. You need to be totally honest with themselves about their dieting history
What are you going to get? Practical tools that you will be able to use in all areas of your life. Forever. An understanding of why you have not been able to keep off the weight no matter how hard you try and no matter what diet you have been on. You will find out how the words you use are so powerful and how they have kept you stuck in the same yo yo dieting hamster wheel. You will gain increased energy. Your health will improve as will your confidence levels.
Curriculum
Section 1: Welcome to the Course
1
The Dieting Myth
02:28
2
How to Take This Course
02:22
3
Food Gloroious Food or is it?
4 pages
Section 2: Weight Loss and Happiness
4
Weight Loss and Happiness
01:46
5
The Law of Attraction
03:46
6
Law of Attraction Affirmations
2 pages
Section 3: State of Mind
7
Confidence - Part One
03:57
8
Confidence - Part Two
06:15
9
Gratitude
07:48
10
Gratitude is a Wonderful Thing
5 pages
Section 4: And Body
11
State of Body
03:05
12
What About your Body?
4 pages
Section 5: Sticks N Stones
13
Sticks N Stones
02:43
14
3 Tricks to Beat the Bloat
2 pages
15
Body Detox
9 pages
Section 6: Health
16
Healthy Body
06:41
17
The A-Z of Great Health
5 pages
Section 7: Goal Setting
18
Create Your Outcome
3 pages
19
Create Your Outcome Visualisation
07:33
Section 8: Negative to Positive
20
Stop Doing That!
03:22
21
Things to Stop Doing
5 pages
Section 9: Moving Forward
22
Moving Forward
04:41
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