Your Playlist Can Change Your Life
Your Playlist Can Change Your Life: Ten Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness and More By Galina Mindlin
2012 | 240 Pages | ISBN: 1402260245 | EPUB | 1 MB
2012 | 240 Pages | ISBN: 1402260245 | EPUB | 1 MB
The first book to provide scientifically proven methods for using your favorite music to enhance your life. From a renowned brain scientist, this book teaches how to use your favourite music to enhance your health, memory, organization, alertness, and more. Readers will learn how to use the power of music to attain increased levels of performance as well as enhance their ability to fight off the negatives of stress, insomnia, anxiety, depression, and even addiction. Based on author-conducted research, this is a book that speaks to the music lover in all of us and offers a natural way to a better you simply by listening Your mind is a powerful instrument. You are born with a melody in your brain, a song capable of keeping you balanced, bringing you peace from within and shaping your neurochemistry. This book will help you take charge, rewrite, replay, and make a difference in the rhythms that shape your life, it shows you how to use your favorite songs to enhance your overall mental and physical performance. This book provides an easy and effective way to bring positive change into your everyday life. - Sting