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Personal Practice with Ali Owens (2015)

Posted By: ParRus
Personal Practice with Ali Owens (2015)

Personal Practice with Ali Owens (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1215 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:41:40 | 412 MB
Genre: Video Training / Yoga

Get ready to flow! In this quick, 40-minute sequence, Ali will demonstrate how to warm up the body for Pincha Mayurasana Scorpion pose. That’s balancing on your forearms while kissing your toes. This is great for advanced practitioners looking to open up the chest while building strength in the core and upper body. Ali will walk you through step by step as she demonstrates one of her favorite poses in her own personal practice.
Ali Owens

Originally from Arizona, Ali moved to Los Angeles to attend the university of California, Los Angeles. She fell in love with the practice after taking a course in college. Upon completion of her degree she began practicing in various studios around LA where she found her vocation and completed her teacher certifications with The Yoga Collective and YogaWorks in Santa Monica.

“Ali’s class is well balanced with thoughtful sequencing. The poses and counter-poses are perfect as she prepares your body for peak poses masterfully. She is able to find the exact words to help you approach your edge while keeping you safe with proper form and alignment. She is a warm, intelligent and friendly teacher with original insight into how yoga can work for you.” – Dean Miya, student.

also you can find more: Yoga

General
Complete name : Ali Owens Yoga - Personal Practice 40 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 412 MiB
Duration : 41mn 40s
Overall bit rate mode : Variable
Overall bit rate : 1 382 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 41mn 40s
Bit rate : 1 215 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.055
Stream size : 362 MiB (88%)
Writing library : x264 core 142 r2479 dd79a61
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
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Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 41mn 40s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 47.8 MiB (12%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Screenshots

Personal Practice with Ali Owens (2015)

Personal Practice with Ali Owens (2015)

Personal Practice with Ali Owens (2015)

Personal Practice with Ali Owens (2015)

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Personal Practice with Ali Owens (2015)