Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!

This online office exercise course will teach you how to sit less and move more, using active sitting.

This course is designed to undo the damaging effects of prolonged sitting, even if you have little to no experience with exercise, and will help you feel more energetic, confident and attractive and even more successful at work!

While there are plenty of fitness and/or posture courses that focus on specific styles or how to get rid of pain, it's hard to find a practical, usable course like this one, which specifically targets the needs of any desk-based office worker.

This course is designed for all levels - those who want to address their sedentary lifestyles and improve their posture while they work.

Click the "take this course" button, top right, now - every hour you delay is costing you your health!
What are the requirements?

Not for you? No problem. 30 day money back guarantee
Forever yours. Lifetime access
No fancy equipment needed
You will need motivation to exercise at work
Expect work colleagues to notice YOU!

What am I going to get from this course?

Over 37 lectures and 1.5 hours of content!
Learn active sitting techniques
Incorporate 5 office exericise routine
Release nagging neck tension
Restore spinal flexibility
Understand and implement good office ergonomics
Improve attractiveness and self image
Achieve more success at work

What is the target audience?

Anyone who sits for prolonged periods each day
Anyone who wants to sit less and move more
Desk-bound office workers
Anyone who worries about the effects of prolonged sitting
Anyone who wants more energy, attractiveness and success!