Streamline Fitness AM PM Workout with Karen Voight
Streamline Fitness AM PM Workout with Karen Voight
MP4 | Video: 720x480 | 160 kbps | 48 KHz | 1 GB
Genre: eLearning | Language: English
MP4 | Video: 720x480 | 160 kbps | 48 KHz | 1 GB
Genre: eLearning | Language: English
Begin and end the day with these two condensed workouts, one designed to energize and the other to de-stress and stretch. Instructor Karen Voight has an amazingly sculpted body–just try to pry your eyes from her abs, shoulders, or thighs. The 25-minute A.M. Workout starts with a rhythmic warm-up that readies your muscles and raises your heart rate, followed by a full-body, muscle-conditioning series using light weights or weighted balls. It's impressive how many muscle groups are worked in Voight's superbly designed, nonstop sequence of moves and combinations–some coordination required. The P.M. Workout starts with a strong ab routine and some push-ups, followed by a long, slow-paced yoga routine to stretch your muscles and calm your mind.
Streamline Fitness AM PM Workout with Karen Voight
