Tags
Language
Tags
April 2024
Su Mo Tu We Th Fr Sa
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4

Fit in 5 to 20 Minutes - Muffin Top Burn Off

Posted By: ParRus
Fit in 5 to 20 Minutes - Muffin Top Burn Off

Fit in 5 to 20 Minutes - Muffin Top Burn Off
DVDRip | English | MP4 | 720 x 568 | AVC ~1599 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:49 | 666 MB
Genre: eLearning Video / Fitness, Health

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.
With Muffin Top Burn Off you can:

• Choose from the 5, 10, 15 or 20 minute workouts.
• Combine them to create a tailored workout to suit you.
• Add them all together for one mega 50 minute workout.

So, to blast that Muffin Top fast, get Fit in 5 to 20 Minutes.

5 Minute Workout:
A body conditioning workout for target toning. Even if you’ve only got time in your day for this workout, you’ll see some great results.

10 Minute Workout:
A fun, dance-based workout which really sculpts the flabby ab and oblique core muscles while it burns those calories too.

15 Minute Workout:
A combat workout to tighten and tone those obliques. The perfect way to get rid of that muffin top and zap some calories.

20 Minute Workout:
The Muffin Top is part fat - especially the bit above the buttocks - and this workout will seriously burn it off.

Jade Phipps is your personal trainer for Muffin Top Burn Off. With a solid background in fitness instruction and dance, Jade is your ideal guide to a beautifully sculpted waistline.

also You can look my other last: Fitness-posts

General
Complete name : 10 Minute Workout.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 128 MiB
Duration : 10mn 7s
Overall bit rate mode : Variable
Overall bit rate : 1 766 Kbps
Encoded date : UTC 2016-06-09 13:48:11
Tagged date : UTC 2016-06-09 13:48:11
Writing application : HandBrake 0.10.5 2016021100

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 10mn 7s
Bit rate : 1 599 Kbps
Width : 720 pixels
Height : 568 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 25.000 fps
Minimum frame rate : 13.127 fps
Maximum frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.156
Stream size : 116 MiB (91%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1599 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-06-09 13:48:11
Tagged date : UTC 2016-06-09 13:48:11
Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 10mn 7s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -7s 200ms
Stream size : 11.6 MiB (9%)
Title : Stereo
Language : English
Encoded date : UTC 2016-06-09 13:48:11
Tagged date : UTC 2016-06-09 13:48:11

Text
ID : 3
Format : Apple text
Codec ID : text
Duration : 10mn 6s
Bit rate : 0 bps
Delay relative to video : -7s 200ms
Stream size : 23.0 Bytes (0%)
Language : English
Encoded date : UTC 2016-06-09 13:48:11
Tagged date : UTC 2016-06-09 13:48:11
Screenshots

Fit in 5 to 20 Minutes - Muffin Top Burn Off

Fit in 5 to 20 Minutes - Muffin Top Burn Off

Fit in 5 to 20 Minutes - Muffin Top Burn Off

Fit in 5 to 20 Minutes - Muffin Top Burn Off

Fit in 5 to 20 Minutes - Muffin Top Burn Off

Exclusive eLearning Videos ParRus-blogadd to bookmarks

Fit in 5 to 20 Minutes - Muffin Top Burn Off