Kyle Miller Yoga - Morning Wake Up Flow (2016)
Kyle Miller Yoga - Morning Wake Up Flow (2016)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1607 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:31:11 | 395 MB
Genre: eLearning Video / Yoga, Health
WEBRip | English | MP4 | 1280 x 720 | AVC ~1607 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:31:11 | 395 MB
Genre: eLearning Video / Yoga, Health
A 30 minute yoga class led by Kyle Miller, Morning Wake Up Flow is an ideal option for getting you up and moving after the sun rises. The combination of dynamic sequencing and deep breathing gets the blood pumping and the energy flowing, leaving you balanced, peaceful, energized, and ready to start your day.This Hatha and Vinyasa style class doesn’t have to be enjoyed in the morning to be effective, as it provides an energizing boost any time of day. A mere half hour with Kyle is all you need to increase circulation, which subsequently promotes organ function, cell growth, healthy skin, and lower blood pressure. A perfect class for diabetics who must constantly monitor their blood circulation, you’ll look and feel healthier if you take this class regularly!
Join Kyle on this quick yet highly effective yoga journey and enjoy taking on the day with renewed vigor and peace of mind.
Level: Beginner/Intermediate
Style: Vinyasa, Hatha
Focus: Well-Rounded
also You can look my other last: Yoga-posts
General
Complete name : Kyle Miller Yoga - Morning Wake Up Flow 30 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 396 MiB
Duration : 31mn 11s
Overall bit rate mode : Variable
Overall bit rate : 1 774 Kbps
Encoded date : UTC 2016-04-14 13:30:36
Tagged date : UTC 2016-04-14 13:30:36
Writing application : HandBrake 0.10.5 2016021100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 31mn 11s
Bit rate : 1 607 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.073
Stream size : 358 MiB (91%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1607 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-04-14 13:30:36
Tagged date : UTC 2016-04-14 13:30:36
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 31mn 11s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Frame rate : 46.875 fps (1024 spf)
Compression mode : Lossy
Stream size : 35.7 MiB (9%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2016-04-14 13:30:36
Tagged date : UTC 2016-04-14 13:30:36
Complete name : Kyle Miller Yoga - Morning Wake Up Flow 30 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 396 MiB
Duration : 31mn 11s
Overall bit rate mode : Variable
Overall bit rate : 1 774 Kbps
Encoded date : UTC 2016-04-14 13:30:36
Tagged date : UTC 2016-04-14 13:30:36
Writing application : HandBrake 0.10.5 2016021100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 31mn 11s
Bit rate : 1 607 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.073
Stream size : 358 MiB (91%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1607 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-04-14 13:30:36
Tagged date : UTC 2016-04-14 13:30:36
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 31mn 11s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Frame rate : 46.875 fps (1024 spf)
Compression mode : Lossy
Stream size : 35.7 MiB (9%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2016-04-14 13:30:36
Tagged date : UTC 2016-04-14 13:30:36
Screenshots
Kyle Miller Yoga - Morning Wake Up Flow (2016)
Kyle Miller Yoga - Morning Wake Up Flow (2016)
Kyle Miller Yoga - Morning Wake Up Flow (2016)
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Kyle Miller Yoga - Morning Wake Up Flow (2016)
