Yuan Chu Cai - Mei Hua Zhuang: Poles of Plum Blossom
Kung Fu Library | 2005 | ISBN: N/A | English | 66 pages | PDF | 2.4 MB
Kung Fu Library | 2005 | ISBN: N/A | English | 66 pages | PDF | 2.4 MB
The book covers "external" (WAI) and "internal" (NEI) training methods practiced by traditional schools of the "Shaolin family" (SHAOLIN PAI).