![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/f1/fa/003cfaf1_medium.jpg)
Steve Paxton: Material for the Spine [repost]
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/f1/fa/003cfaf1.jpg)
Steve Paxton: Material for the Spine
(.flv) in an interactive shell | English | 360 x 288 | VP6 ~600 Kbps | 25 fps
MP3 | 256 Kbps | 44.1 KHz | 2 channels | 3h 30mn | 1.69 GB
MP3 | 256 Kbps | 44.1 KHz | 2 channels | 3h 30mn | 1.69 GB
Genre: eLearning Video / Health, Contact Improvisation, Rehabilitation
MATERIAL FOR THE SPINE is an exploration of the physical center of the self (head, spine, and pelvis). Begun in 1986, MFS was created by Steve Paxton in the years since he initiated Contact Improvisation (CI). It is elemental, meditative, and more technical than CI, emphasizing breathing and precise solo exercises. MFS is a powerful foundation for your own movement practice that will enrich your dancing.After an intensive period in apprenticeship with Steve, I am offering a three-hour workshop to introduce the rarely-taught practices and present this work. This is an ideal workshop for dancers, non-dancers who are interested in movement, and for somatic practitioners.
Mac OS X (v 10.1.5 or later)
- Windows 2000/XP/vista
- screen: minimum 1024/768
- processor: minimum 1GHz
install don't needed
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/f8/fa/003cfaf8_medium.png)
Steve Paxton: Material for the Spine [repost]
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/f8/fa/003cfaf8.png)
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/f9/fa/003cfaf9_medium.png)
Steve Paxton: Material for the Spine [repost]
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/f9/fa/003cfaf9.png)
also take a look:
The Muscle and Bone Palpation Manual
Comprehensive Manual Therapy for the Lower Extremity on DVD
The Essential Guide to Massage Techniques Relaxation and Serenity
and more on: rehabilitation
General
Complete name : aikido_3D_top.flv
Format : Flash Video
File size : 2.06 MiB
Duration : 19s 199ms
Overall bit rate : 900 Kbps
Video
Format : VP6
Codec ID : 4
Duration : 19s 197ms
Bit rate : 600 Kbps
Width : 360 pixels
Height : 288 pixels
Display aspect ratio : 5:4
Frame rate mode : Constant
Frame rate : 25.000 fps
Bit depth : 8 bits
Bits/(Pixel*Frame) : 0.231
Stream size : 1.37 MiB (67%)
Audio
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 2
Codec ID/Hint : MP3
Duration : 19s 199ms
Bit rate mode : Constant
Bit rate : 256 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 600 KiB (28%)
Complete name : aikido_3D_top.flv
Format : Flash Video
File size : 2.06 MiB
Duration : 19s 199ms
Overall bit rate : 900 Kbps
Video
Format : VP6
Codec ID : 4
Duration : 19s 197ms
Bit rate : 600 Kbps
Width : 360 pixels
Height : 288 pixels
Display aspect ratio : 5:4
Frame rate mode : Constant
Frame rate : 25.000 fps
Bit depth : 8 bits
Bits/(Pixel*Frame) : 0.231
Stream size : 1.37 MiB (67%)
Audio
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 2
Codec ID/Hint : MP3
Duration : 19s 199ms
Bit rate mode : Constant
Bit rate : 256 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 600 KiB (28%)
Screenshots
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/fa/fa/003cfafa_medium.png)
Steve Paxton: Material for the Spine [repost]
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/fa/fa/003cfafa.png)
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/fb/fa/003cfafb_medium.png)
Steve Paxton: Material for the Spine [repost]
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/fb/fa/003cfafb.png)
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/fc/fa/003cfafc_medium.png)
Steve Paxton: Material for the Spine [repost]
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/fc/fa/003cfafc.png)
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/fd/fa/003cfafd_medium.png)
Steve Paxton: Material for the Spine [repost]
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/fd/fa/003cfafd.png)
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/fe/fa/003cfafe_medium.png)
Steve Paxton: Material for the Spine [repost]
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/fe/fa/003cfafe.png)
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/ff/fa/003cfaff_medium.png)
Steve Paxton: Material for the Spine [repost]
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/ff/fa/003cfaff.png)
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![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/e8/e1/0026e1e8_medium.jpeg)
Steve Paxton: Material for the Spine [repost]
![Steve Paxton: Material for the Spine [repost]](https://pixhost.icu/avaxhome/e8/e1/0026e1e8.jpeg)