Jessie Wallace - Look at Me Now Workout
Jessie Wallace - Look at Me Now Workout
DVDRip | English | MP4 | 720 x 572 | AVC ~1797 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:15:06 | 1.02 GB
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:15:06 | 1.02 GB
Genre: eLearning Video / Fitness
Hi I’m Jessie Wallace. Four months ago my weight ballooned, I was overweight, out of shape: I had a spare tyre for my spare tyre! I decided things had to change - new diet, new exercises, new me! It didn’t take long before I started to notice a real difference - I changed my shape, lost my bingo wings and dropped dress sizes - amazing! Join me in my Look At Me Now workout to get your bum, stomach, legs and arms in shape in no time. It’s a full aerobic workout designed to work all aspects of your body, the DVD is broken down into the following easy to learn sections focusing on fat burning, strengthening and toning:It’s a cracking workout - and the more you do it - the more you see and feel the results.It’s not only about exercise – I’ve included the diet plan that I followed to help you eat more healthily and shed the unwanted pounds.
Combine the diet plan with the exercises and you will really start to notice a difference.
The more you follow exercise routine and diet plan with me the easier they become, until they are just a part of your new life… part of the new you.
I did it… so you can too!
love Jessie x
WORKOUTS:
• Warm Up
• Full Body Workout
• Boxercise
• Arms, Legs, Bums and Abs
• Cool Down
Extras:
Killer Abs
also You can look my other last: Fitness-posts
General
Complete name : 06.Abs Attack.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 94.4 MiB
Duration : 6mn 43s
Overall bit rate mode : Variable
Overall bit rate : 1 964 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900
Video
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Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 6mn 43s
Bit rate : 1 797 Kbps
Width : 720 pixels
Height : 572 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.175
Stream size : 86.4 MiB (92%)
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
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Audio
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Duration : 6mn 42s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 7.70 MiB (8%)
Title : Stereo
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Complete name : 06.Abs Attack.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 94.4 MiB
Duration : 6mn 43s
Overall bit rate mode : Variable
Overall bit rate : 1 964 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900
Video
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Format : AVC
Format/Info : Advanced Video Codec
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Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 6mn 43s
Bit rate : 1 797 Kbps
Width : 720 pixels
Height : 572 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.175
Stream size : 86.4 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1797 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 6mn 42s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 7.70 MiB (8%)
Title : Stereo
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Text
ID : 3
Format : Apple text
Codec ID : text
Duration : 6mn 42s
Bit rate : 0
Stream size : 23.0 Bytes (0%)
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Screenshots
Jessie Wallace - Look at Me Now Workout
Jessie Wallace - Look at Me Now Workout
Jessie Wallace - Look at Me Now Workout
Jessie Wallace - Look at Me Now Workout
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Jessie Wallace - Look at Me Now Workout
