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Zoe Lucker - Little Black Dress Workout [repost]

Posted By: ParRus
Date: 23 Oct 2015 16:44:22
Zoe Lucker - Little Black Dress Workout [repost]

Zoe Lucker - Little Black Dress Workout
DVDRip | English | MP4 | 720 x 572 | AVC ~1797 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 56 minutes | 786 MB
Genre: eLearning Video / Fitness

An exciting new concept: lose a stone and fit into that ‘little black dress’ in time for Christmas parties. Includes five pick ‘n’ mix workouts including dance, boxercise and yoga.
Got a dress you can't fit into?
Well Zoe Lucker (Tanya from Footballers' Wives) has the workout that'll help you drop a dress size.
The workout itself is five completely different 10 minute routines - so you never get bored says international fitness trainer Niki Wilbrow. You can mix 'n' match or just do one section.

Warm Up 10.53
Dance 8.37
Box 10.05
Tone 10.54
Yoga 11.47

also You can look my other last: Fitness-posts

General
Complete name : 05.Yoga.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 166 MiB
Duration : 11mn 47s
Overall bit rate mode : Variable
Overall bit rate : 1 964 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 11mn 47s
Bit rate : 1 797 Kbps
Width : 720 pixels
Height : 572 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.175
Stream size : 152 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1797 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 11mn 47s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 13.5 MiB (8%)
Title : Stereo
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

Screenshots

Zoe Lucker - Little Black Dress Workout [repost]

Zoe Lucker - Little Black Dress Workout [repost]

Zoe Lucker - Little Black Dress Workout [repost]

Zoe Lucker - Little Black Dress Workout [repost]

Zoe Lucker - Little Black Dress Workout [repost]

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Zoe Lucker - Little Black Dress Workout [repost]
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