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Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]

Posted By: FenixN
Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]

Cesar Gracie Gi-Less Instructional 6 DVD Set
6xDVDRip | AVI/XviD, ~938 kb/s | 512x384 | Duration: 06:37:21 | English: MP3, 128 kb/s (2 ch) | 3.26 GB
Genre: Sport, Martial Arts, Self-Defense

Cesar Gracie is the man behind the famous GracieFighter Academy. His teaching skills are legendary. His amazing amount of techniques, his attention to detail, his knowledge of theory and tactics and his ability to get this across to his students are some of the reasons the GracieFighter Academy is so successful, turning out champions like Diaz, Shields, Terrell, Melendez… Cesar's first instructional series is the best selling instructional of all time on Gracie Jiu Jitsu. Now Cesar is sharing his knowledge of gi-less jiu-jitsu. This 6 dvd series is sure to become the definitive source for Gi-Less Jiu-Jitsu.

Disc 1: The Mount and Cross Side
-Understanding the mount
-Mount positioning
-Arm attacks from the mount
-Cross-side control
-Chokes from the cross side
-Arm bars from cross side
-From side to mount

Disc 2: Leg attacks
-Understanding leg attacks
-Heel hooks & ankle attacks
-Knee bar & knee attack
-Positioning to leg attack
-Knee crank & calf slicer

Disc 3: Guard techniques
-Butterfly guard passes
-Half guard defense
-Open guard passes
-Closed guard passes

Disc 4: Defensive techniques
-Kimura defense
-Triangle defense
-Arm bar defense
-Choke defense
-Leg lock defense

Disc 5: Attacks & set ups
-Guard attacks
-Triangle attacks
-Attack set ups
-Arm attacks & set ups
-Escapes from the bottom
-Correct grip use

Disc 6: Finish techniques
-Knee on stomach
-Choke finishes
-Flying triangle
-Flying arm bar
-Stand up finishes


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Tai Chi Pushing Hands - Volume One: Courses 3 & 4

The Complete Muay Thai Home Study Course

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Sun-style Xingyi Qi Qiang Actual Combat

Yin Style Baguazhang Lion System Applications

Seizing and Grasping Attacks: A Deeper Understanding

Yin Style Bagua Kicking and Footwork

Urban Combatives Volume 1: Counter-Knife Tactics

Urban Combatives Volume 2: Counter-Grappling Tactics

Improvised Weapons of Opportunity

Understanding Combative Psychology

Secondary Tools: Combative Takedowns

Combative Concepts: The Principle of Flanking

Urban Combatives - Impact Mannequin Training Drills

Jason Hanson - Impenetrable Home Defense

Jason Hanson – Spy Escape and Evasion

Fighter Abs 2.0 by Andrew Raposo

Kevin Dillon - Police Combat Tactics - Volume One

Kevin Dillon - Police Combat Tactics - Volume Two

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Paul Vunak - Jeet Kune Do Series

Ip Chun - Wooden Dummy Techniques and Applications

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Spider Guard Masterclass

Rosendo Diaz - The Arm Drag Formula

Augusto Tanquinho Mendes - The Complete Champion: Parts 1,2

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Rafael Lovato Jr's - NO GI Pressure Passing And Submission System 2013

Practical Aiki-Do: Volume 1-5

USKMA Krav Maga: Level 1-6

The Complete Pugilist

K.A.T.C.H Leg Attack System


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Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]

Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]

Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]

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