Cesar Gracie Gi-Less Instructional 6 DVD Set
6xDVDRip | AVI/XviD, ~938 kb/s | 512x384 | Duration: 06:37:21 | English: MP3, 128 kb/s (2 ch) | 3.26 GB
Genre: Sport, Martial Arts, Self-Defense
6xDVDRip | AVI/XviD, ~938 kb/s | 512x384 | Duration: 06:37:21 | English: MP3, 128 kb/s (2 ch) | 3.26 GB
Genre: Sport, Martial Arts, Self-Defense
Cesar Gracie is the man behind the famous GracieFighter Academy. His teaching skills are legendary. His amazing amount of techniques, his attention to detail, his knowledge of theory and tactics and his ability to get this across to his students are some of the reasons the GracieFighter Academy is so successful, turning out champions like Diaz, Shields, Terrell, Melendez… Cesar's first instructional series is the best selling instructional of all time on Gracie Jiu Jitsu. Now Cesar is sharing his knowledge of gi-less jiu-jitsu. This 6 dvd series is sure to become the definitive source for Gi-Less Jiu-Jitsu.
Disc 1: The Mount and Cross Side
-Understanding the mount
-Mount positioning
-Arm attacks from the mount
-Cross-side control
-Chokes from the cross side
-Arm bars from cross side
-From side to mount
Disc 2: Leg attacks
-Understanding leg attacks
-Heel hooks & ankle attacks
-Knee bar & knee attack
-Positioning to leg attack
-Knee crank & calf slicer
Disc 3: Guard techniques
-Butterfly guard passes
-Half guard defense
-Open guard passes
-Closed guard passes
Disc 4: Defensive techniques
-Kimura defense
-Triangle defense
-Arm bar defense
-Choke defense
-Leg lock defense
Disc 5: Attacks & set ups
-Guard attacks
-Triangle attacks
-Attack set ups
-Arm attacks & set ups
-Escapes from the bottom
-Correct grip use
Disc 6: Finish techniques
-Knee on stomach
-Choke finishes
-Flying triangle
-Flying arm bar
-Stand up finishes
Target-Focus Training - Nuclear Weapons Program
Target-Focus Training: Joint Breaking
Analysis of Shaolin Chin Na
The Wudang Cream Taijiquan
Chen-style Taiji Push-hand
Taiji Yin/Yang Sticking Hands
Tai Chi Pushing Hands: Yang St... Volume One: Courses 1 & 2
Tai Chi Pushing Hands - Volume One: Courses 3 & 4
The Complete Muay Thai Home Study Course
Taiji Wrestling
Sun-style Xingyi Qi Qiang Actual Combat
Yin Style Baguazhang Lion System Applications
Seizing and Grasping Attacks: A Deeper Understanding
Yin Style Bagua Kicking and Footwork
Urban Combatives Volume 1: Counter-Knife Tactics
Urban Combatives Volume 2: Counter-Grappling Tactics
Improvised Weapons of Opportunity
Understanding Combative Psychology
Secondary Tools: Combative Takedowns
Combative Concepts: The Principle of Flanking
Urban Combatives - Impact Mannequin Training Drills
Jason Hanson - Impenetrable Home Defense
Jason Hanson – Spy Escape and Evasion
Fighter Abs 2.0 by Andrew Raposo
Kevin Dillon - Police Combat Tactics - Volume One
Kevin Dillon - Police Combat Tactics - Volume Two
Systema Instruction and Preview 2016 edition
Paul Vunak - Jeet Kune Do Series
Ip Chun - Wooden Dummy Techniques and Applications
Gracie Jiu-Jitsu Academy - Women Empowered
Spider Guard Masterclass
Rosendo Diaz - The Arm Drag Formula
Augusto Tanquinho Mendes - The Complete Champion: Parts 1,2
Gracie Jiu-Jitsu Instructional Set
Rafael Lovato Jr's - NO GI Pressure Passing And Submission System 2013
Practical Aiki-Do: Volume 1-5
USKMA Krav Maga: Level 1-6
The Complete Pugilist
K.A.T.C.H Leg Attack System
Target-Focus Training: Joint Breaking
Analysis of Shaolin Chin Na
The Wudang Cream Taijiquan
Chen-style Taiji Push-hand
Taiji Yin/Yang Sticking Hands
Tai Chi Pushing Hands: Yang St... Volume One: Courses 1 & 2
Tai Chi Pushing Hands - Volume One: Courses 3 & 4
The Complete Muay Thai Home Study Course
Taiji Wrestling
Sun-style Xingyi Qi Qiang Actual Combat
Yin Style Baguazhang Lion System Applications
Seizing and Grasping Attacks: A Deeper Understanding
Yin Style Bagua Kicking and Footwork
Urban Combatives Volume 1: Counter-Knife Tactics
Urban Combatives Volume 2: Counter-Grappling Tactics
Improvised Weapons of Opportunity
Understanding Combative Psychology
Secondary Tools: Combative Takedowns
Combative Concepts: The Principle of Flanking
Urban Combatives - Impact Mannequin Training Drills
Jason Hanson - Impenetrable Home Defense
Jason Hanson – Spy Escape and Evasion
Fighter Abs 2.0 by Andrew Raposo
Kevin Dillon - Police Combat Tactics - Volume One
Kevin Dillon - Police Combat Tactics - Volume Two
Systema Instruction and Preview 2016 edition
Paul Vunak - Jeet Kune Do Series
Ip Chun - Wooden Dummy Techniques and Applications
Gracie Jiu-Jitsu Academy - Women Empowered
Spider Guard Masterclass
Rosendo Diaz - The Arm Drag Formula
Augusto Tanquinho Mendes - The Complete Champion: Parts 1,2
Gracie Jiu-Jitsu Instructional Set
Rafael Lovato Jr's - NO GI Pressure Passing And Submission System 2013
Practical Aiki-Do: Volume 1-5
USKMA Krav Maga: Level 1-6
The Complete Pugilist
K.A.T.C.H Leg Attack System
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