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KettleWorX Ultimate Body Collection with Ryan Shanahan

Posted By: ParRus
KettleWorX Ultimate Body Collection with Ryan Shanahan

KettleWorX Ultimate Body Collection
DVDRip | English | MP4 | 720 x 480 | AVC ~1542 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:46:41 | 1.27 GB
Genre: eLearning Video / Fitness, Health

The Ultimate Body Collection is a series of training DVDs with special workouts that provide focused sculpting - ideal for both men and women, with workouts to sculpt the ultimate legs, buns, arms, shoulders, chest and back.
Butt & Hips - Focus on form and special body shaping techniques with the targeted exercises for butt & hip sculpting designed to lift, shape and tighten.

Arm & Shoulders - Say goodbye to droopy arms. Arms & Shoulders creates shapely shoulders while toning upper arms.

Chest and Back - Created to get more results in less time, this challenging workout maximizes chest & back sculpting.

Legs & Thighs - Increase endurance, strength & energy, while doing new and exciting moves targeting your legs ad thighs.

also You can look my other last: Fitness-posts

General
Complete name :Chest & Back.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 326 MiB
Duration : 26mn 37s
Overall bit rate mode : Variable
Overall bit rate : 1 710 Kbps
Encoded date : UTC 2016-05-26 09:14:34
Tagged date : UTC 2016-05-26 09:14:34
Writing application : HandBrake 0.10.5 2016021100

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 26mn 37s
Bit rate : 1 542 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 19.978 fps
Maximum frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.186
Stream size : 294 MiB (90%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1542 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-05-26 09:14:34
Tagged date : UTC 2016-05-26 09:14:34
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 26mn 37s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -7s 507ms
Stream size : 30.5 MiB (9%)
Title : Stereo
Encoded date : UTC 2016-05-26 09:14:34
Tagged date : UTC 2016-05-26 09:14:34
Screenshots

KettleWorX Ultimate Body Collection with Ryan Shanahan

KettleWorX Ultimate Body Collection with Ryan Shanahan

KettleWorX Ultimate Body Collection with Ryan Shanahan

KettleWorX Ultimate Body Collection with Ryan Shanahan

KettleWorX Ultimate Body Collection with Ryan Shanahan

KettleWorX Ultimate Body Collection with Ryan Shanahan

KettleWorX Ultimate Body Collection with Ryan Shanahan

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KettleWorX Ultimate Body Collection with Ryan Shanahan