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Denise Austin's Hot Body Yoga

Posted By: monac
Date: 7 Dec 2010 09:28:22
Denise Austin's Hot Body Yoga

Denise Austin's Hot Body Yoga
English | DVD-ISO | XviD 905kbps | 608 x 352 | 29.97fps | MP3 111kbps | 3 GB
Genre: Video Training / Health / Fitness




Two very different workout techniques: fast-paced power yoga and dumbbell-intensified yoga. Both programs combine Denise’s legendary enthusiasm with a bright set and “fitness style” cuing (no mention of “chakras” here). The first workout features a varied medley of balance and opening poses. It includes lots of modifications and options (“remember, yoga is a personal practice”). The second program is a little harder. It adds a body-sculpting element with light dumbbells and some classic toning moves (e.g. Denise integrates bicep curls into a warrior pose). Requires 2 to 5 lb. dumbbells. ©2010. DVD has: Wide screen, Close captions, Region 1.


Denise Austin's Hot Body Yoga



Download from Fileserve

Hot Body Yoga - Part 01
Hot Body Yoga - Part 02
Hot Body Yoga - Part 03
Hot Body Yoga - Part 04
Hot Body Yoga - Part 05
Hot Body Yoga - Part 06
Hot Body Yoga - Part 07




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