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Travis Eliot - Flow and Go Yoga Series (2016)

Posted By: ParRus
Travis Eliot - Flow and Go Yoga Series (2016)

Travis Eliot - Flow and Go Yoga Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fps
AAC | 159 Kbps | 44.1 KHz | 2 channels | 01:53:49 | 948.3 MB
Genre: eLearning Video / Yoga, Health

Short yoga classes from Travis, all approx 10 mins, for when you want a quick workout and don't have much time.
Includes:
Balance
Cardio
Cross Train
Detox
Flexibility
Gentle
Mountain Pose
Strength
Vitality
Yin


also You can look my other last: Yoga-posts

General
Complete name Flow and Go Cardio - 10 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 95.5 MiB
Duration : 11mn 28s
Overall bit rate mode : Variable
Overall bit rate : 1 164 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 11mn 28s
Bit rate : 1 000 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 25.000 fps
Minimum frame rate : 11.570 fps
Maximum frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.043
Stream size : 82.0 MiB (86%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 11mn 28s
Bit rate mode : Variable
Bit rate : 159 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Frame rate : 43.066 fps (1024 spf)
Compression mode : Lossy
Stream size : 13.1 MiB (14%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Screenshots

Travis Eliot - Flow and Go Yoga Series (2016)

Travis Eliot - Flow and Go Yoga Series (2016)

Travis Eliot - Flow and Go Yoga Series (2016)

Travis Eliot - Flow and Go Yoga Series (2016)

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Travis Eliot - Flow and Go Yoga Series (2016)