Udemy - Fibromyalgia - 7 Day Challenge for Pain Free Living & Health

Take our seven day challenge. See for yourself the impact food has on your condition and discover a drug-free way.

Fibromyalgia is a painful condition that afflicts many people around the world. Unfortunately, the medical mainstream tends to treat the pain and other symptoms associated with fibromyalgia rather than the root causes of the condition.

The 7 Day Challenge is the first step to understanding what triggers your body and causes the flares up you experience. Each day we challenge the body as you record your experiences. Our experience shows us that what we put into our mouths causes lot of the pain we experience, either later that day or a couple days later.

Each day of the Challenge, you will remove certain food groups from your diet. Then journal how you felt that day. Some challenges like removing wheat products and Gluten may be more difficult than others, but the self-knowledge will help you immensely to discover which foods your body is particularly sensitive to.

What am I going to get from this course?

Over 16 lectures and 3 hours of content!
Understand the relationship between what they eat and any pain they may feel
Take action to eat foods which are less likely to cause flare ups